egg in curry sauce telur gulai
130 kcal per porsi1 orang sudah catat ini
Kandungan Gizi per Porsi
130
kcal
7g
22% kalori
4g
13% kalori
9g
65% kalori
Catatan Nutrisi
Info gizi berdasarkan data komunitas pengguna Defisit Kalori
High protein content (50g) supports muscle maintenance and provides excellent satiety
Contains diverse vegetables offering fiber, vitamins A, C, and minerals like iron
High saturated fat content from coconut milk in rendang and curry sauces
Calorie-dense meal suitable for active individuals or as a substantial lunch
Foto Asli dari Komunitas
Angka di atas adalah rata-rata dari 1 catatan pengguna Defisit Kalori. Kandungan gizi bisa berbeda tergantung porsi, bahan, dan cara masak ya!
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“This meal offers excellent nutritional diversity with high-quality protein from beef, chicken, and egg, plus fiber and micronutrients from the vegetable sides. However, it is calorie-dense and high in saturated fat due to coconut milk-based curries and frying methods. The combination provides a good balance of macronutrients but should be consumed in moderation for those monitoring fat intake.”